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TheraGear Exercise #271

Side-Lying Abdominal Stretch with Swiss Exercise Ball

Stretches

Side-Lying Abdominal Stretch with Swiss Exercise Ball   1Side-Lying Abdominal Stretch with Swiss Exercise Ball   2

Exercise Description:
Side-Lying Abdominal Stretch with Swiss Exercise Ball

Classification:
Stretches

Instruction:
Lie on your right side on Swiss Exercise Ball with right hip, ribcage and armpit on ball. With legs extended, position right foot on floor in front of left foot for balance. Extend arms overhead and relax them. For more stability, touch right hand to floor. Hold and repeat other side.

Related Products
Swiss Ball Pro

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