Active Sitting
Side-Lying Quadricep Stretch with TheraGear® Body Toning Bar
Quads
Exercise Description:
Side-Lying Quadricep Stretch with TheraGear® Body Toning Bar
Classification:
Quads
Instruction:
Begin by lying on your side. Slightly bend the bottom leg for stability. Now bend the top leg until the knee is directly under the hip. Tuck the tailbone under and rest the TheraGear® Body Toning Bar on the top foot to deepen the stretch. Hold for 45 seconds to a minute.