Active Sitting
Russian Twist with Medicine Ball
Abs, Lower Body
Exercise Description:
Russian Twist with Medicine Ball
Classification:
Abs, Lower Body
Instruction:
This is an advanced exercise. Lie face up and place a medicine ball between your feet. Extend arms overhead and anchor them. Extend legs into the air. Without letting your shoulders lift off the ground, slowly lower legs to the floor on the left side, then reverse the movement to the right. For less intensity, don’t use the medicine ball.