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TheraGear Exercise #88

Russian Twist with Medicine Ball

Abs, Lower Body

Russian Twist with Medicine Ball 1Russian Twist with Medicine Ball 2

Exercise Description:
Russian Twist with Medicine Ball

Classification:
Abs, Lower Body

Instruction:
This is an advanced exercise. Lie face up and place a medicine ball between your feet. Extend arms overhead and anchor them. Extend legs into the air. Without letting your shoulders lift off the ground, slowly lower legs to the floor on the left side, then reverse the movement to the right. For less intensity, donít use the medicine ball.

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