Active Sitting
Russian Twists on Swiss Exercise Ball with Medicine Ball
Abdominal Core, Golf Specific Training
Exercise Description:
Once you’ve developed good flexibility in your spine, shoulders, hips and hamstrings as well as developed good core stabilization, you are ready for a strength and power program.
Classification:
Abdominal Core, Golf Specific Training
Instruction:
Lie face up in a bridge position, head and shoulders on the TheraGear® exercise ball and knees aligned over the ankles. Holding the medicine ball in both hands, extend arms toward ceiling, medicine ball aligned over chest. Keeping the arms extended, contract the abdominals and slowly turn right, lifting the left shoulder off the ball. Stop when your shoulders are vertically aligned. Do not twist the hips or lift the feet off the floor. Release and repeat left side.
Side Note:
The ball should pretty much stay in one place. Keep your body in a straight line and parallel with the floor. No sagging of the hips.
Repeat 1-2 sets of 10-15 reps
Related Products
Swiss Ball Pro
