Active Sitting
Rotator Cuff with TheraGear® Body Toning Bar or Dumbbells
Shoulders, Golf Specific Training
Exercise Description:
External Rotation with TheraGear® Body Toning Bar or Dumbbells
Classification:
Shoulders, Golf Specific Training
Instruction:
Lie on your side, bend your knees and support your head with your bottom hand. Place a towel under the elbow of your top arm and grip onto a light TheraGear® Body Toning Bar, palm facing toward the floor. Keeping the elbow on the towel, slowly raise the forearm away from the floor.
Repeat 3 sets of 12 -15 reps each side.
Side Note:
Remember to keep elbow firmly secured to side. You may put a rolled towel between the elbow and side to facilitate rotation and secure form.
For rotator cuff exercises use light weights.
