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Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

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TheraGear Staff
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TheraGear Exercise #81

Reverse Crunch on TheraGear® Core Disk with Fitband

Abs, Abdominal Core

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Exercise Description:
Reverse Crunch on TheraGear® Core Disk with Fitband

Classification:
Abs, Abdominal Core

Instruction:
Lie face up with TheraGear® Core Disk under low back and arms extended overhead, hands anchored. Lift feet off the floor, bending the legs. Slowly lift hips toward head, curling knees toward the chest. Release. For added resistance, secure a Fitband around ankles and anchor it to a sturdy object in front of you.

Related Products
Fit Band
Balance Fit

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