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TheraGear Exercise #205

Reverse Abdominal Curl with Swiss Exercise Ball

Abs

Reverse Abdominal Curl with Swiss Exercise Ball   1Reverse Abdominal Curl with Swiss Exercise Ball   2

Exercise Description:
Reverse Abdominal Curl with Swiss Exercise Ball

Classification:
Abs

Instruction:
Lie face up with your hands between your low back and the mat. Bent your legs to 90 degrees and hold Swiss Exercise Ball between feet. With control, lift tailbone off mat, bringing pelvis toward ribcage. Release and repeat.

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