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-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


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December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

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TheraGear Staff
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TheraGear Exercise #35

Push-Up with Medicine Ball

Chest, Triceps, Upper Body

Push-Up with Medicine Ball  1Push-Up with Medicine Ball  2

Exercise Description:
Push-Up with Medicine Ball

Classification:
Chest, Triceps, Upper Body

Instruction:
Assume a push-up position with a medicine ball under each hand. Contract abdominals and slowly bend arms, lowering chest toward floor. Maintain good posture, do not let your back excessively arch. Release and repeat.

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