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-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

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December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

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TheraGear Staff
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TheraGear Exercise #536

Push-up with Theragear® Core Disk

Triceps, Abdominal Core, Upper Body, Chest

 1 2

Exercise Description:
Push up using Theragear® Core Disk works the Triceps, Abdominal Core, Chest and Upper Body

Classification:
Triceps, Abdominal Core, Upper Body, Chest

Instruction:
Place TheraGear® Core Disc under both hands . Slowly bend arms. Push up to starting position and repeat

Side Note:
Repeat 8-15 times

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