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TheraGear Exercise #198

Prone Pec Dec with Three Swiss Exercise Balls

Chest, Core Stabilization, Shoulders

Prone Pec Dec with Three Swiss Exercise Balls   1Prone Pec Dec with Three Swiss Exercise Balls   2

Exercise Description:
Prone Pec Dec with Three Swiss Exercise Balls

Classification:
Chest, Core Stabilization, Shoulders

Instruction:
In a neutral face-down position, put feet on a Swiss Exercise Ball, shoulder-width apart. With upper arms close to ribcage, place a Swiss Exercise Ball under each forearm and elbow. Make sure all three balls are the same size. Slowly let front balls roll to the sides until your upper arms are parallel to the floor. Maintain neutral alignment. Squeeze chest and return to starting position. Repeat. This is a very advanced exercise.

Related Products
Aero Ball
Swiss Exercise Ball
Swiss Pro Ball

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