Active Sitting
Prone Pec Dec with Two Swiss Exercise Balls
Shoulders, Chest, Core Stabilization
Exercise Description:
Prone Pec Dec with Two Swiss Exercise Balls
Classification:
Shoulders, Chest, Core Stabilization
Instruction:
In a neutral face-down position, put toes on floor, shoulder-width apart. With upper arms close to ribcage, place a Swiss Exercise Ball under each forearm and elbow. Make sure both balls are the same size. Slowly let balls roll to the sides until your upper arms are parallel to the floor. Maintain neutral alignment. Squeeze chest and return to starting position. Repeat. This is an advanced exercise.
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