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TheraGear Exercise #535

Therastick Prone Kneeling with Hip and Knee Extension

Glutes, Hamstrings

Therastick Prone Kneeling with Hip and Knee Extension 1Therastick Prone Kneeling with Hip and Knee Extension 2

Exercise Description:
Prone kneeling with hip and knee extension Works glutes and hamstrings

Classification:
Glutes, Hamstrings

Instruction:
Kneel on your hands and knees, Therastick positioned under your hands. Keep spine neutral. Engage the core then extend one leg out behind so it is parallel to the floor.

Side Note:
Repeat 8-15 times then alternate legs.

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