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December 30, 2013 -until January 1, 2013 closed
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TheraGear Exercise #533

Therastick Squat

Abs, Abdominal Core, Lower Body, Hamstrings

Therastick Squat 1Therastick Squat 2

Classification:
Abs, Abdominal Core, Lower Body, Hamstrings

Instruction:
Set the loop to the middle of your sole to make sure it will not slip.
Stand with feet shoulder width apart.
Flex at the knee, making sure to keep the heels flat on the floor.
Push the bottom outwards keeping the back straight and head up.
Flex to 90 degrees at the knee, controlling the movement
Extend at the knees and return to the start position.

Side Note:
Repeat 8 to 15 times

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