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TheraGear Exercise #229

Prone Knee Pull-Ins on Swiss Exercise Ball

Legs, Abs, Abdominal Core, Core Stabilization

Prone Knee Pull-Ins on Swiss Exercise Ball  1Prone Knee Pull-Ins on Swiss Exercise Ball  2

Exercise Description:
Prone Knee Pull-Ins on Swiss Exercise Ball

Classification:
Legs, Abs, Abdominal Core, Core Stabilization

Instruction:
In a face-down position, place your feet and shins on the Swiss Exercise Ball and your palms on the floor, hands aligned under shoulders. Bend legs, pulling the Swiss Exercise Ball toward your head. Continue bending your knees until your thighs are close to your chest and tailbone points toward ceiling. Release and repeat.

Related Products
Aero Ball
Swiss Exercise Ball
Swiss Pro Ball

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