Active Sitting
Prone Arm Circles on Swiss Exercise Ball with TheraGear® Power Weight Ball
Upper Body, Chest, Shoulders, Back, Core Stabilization
Exercise Description:
Prone Arm Circles on Swiss Exercise Ball with TheraGear® Power Weight Ball
Classification:
Upper Body, Chest, Shoulders, Back, Core Stabilization
Instruction:
Begin in a prone position, Swiss Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is kept in line with the spine. Toes are turned downward, touching the ground, and the legs are rigid with a slight bend at the knee. Arms start extended out to the side. Keeping the arms rigid, slowly circle the TheraGear® Power Weight Balls in a clockwise manner, keeping the arms parallel throughout. Repeat for set, and then switch to counter-clockwise rotations.
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Swiss Ball Pro