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TheraGear Exercise #175

Swimming with Swiss Exercise Ball - Variation

Pilates

Swimming with Swiss Exercise Ball - Variation 1Swimming with Swiss Exercise Ball - Variation 2

Exercise Description:
Swimming with Swiss Exercise Ball - Variation

Classification:
Pilates

Instruction:
Assume a push-up position with Swiss Exercise Ball under pelvis, legs extended, feet off the floor. Inhale as you lift right leg toward ceiling. Maintain extension in spine and avoid arching or rotating your back. Exhale as you lower right leg and lift left leg. Repeat, then gradually speed up movement while keeping shoulders, spine and pelvis stable. Increase the number of repetitions per inhale and exhale to a maximum of four.

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