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December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

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TheraGear Exercise #176

Swimming with TheraGear® Core Disk

Pilates

 1 2

Exercise Description:
Swimming with TheraGear® Core Disk

Classification:
Pilates

Instruction:
Lie face down on mat with TheraGear® Core Disk under pelvis, legs extended. Inhale as you lift right arm and left leg off floor. Maintain extension in spine and avoid arching or rotating your back. Exhale as you lower right arm and left leg and lift left arm and right leg. Repeat, then gradually speed up movement while keeping shoulders, spine and pelvis stable. Increase the number of repetitions per inhale and exhale to a maximum of four.

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