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TheraGear Exercise #163

Spine Twist with Swiss Exercise Ball

Pilates

Spine Twist with Swiss Exercise Ball 1Spine Twist with Swiss Exercise Ball 2

Exercise Description:
Spine Twist with Swiss Exercise Ball

Classification:
Pilates

Instruction:
Sit on TheraGear® Exercise ball with feet on floor. Extend arms to sides at shoulder height. Inhale in neutral position and exhale as you turn torso to right side. Visualize drawing ribcage to opposite hip while maintaining neutral pelvis. Continue to rotate neck to right until you are focused on right hand. Inhale. Exhale and return to starting position. Repeat other side.

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