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December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

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TheraGear Staff
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TheraGear Exercise #164

Spine Twist with TheraGear Core Disk

Pilates

 1 2

Exercise Description:
Spine Twist with TheraGear Core Disk

Classification:
Pilates

Instruction:
Sit on TheraGear Core Disk with legs extended in front of you. Extend arms to sides at shoulder height. Inhale in neutral position and exhale as you turn torso to right side. Visualize drawing ribcage to opposite hip while maintaining neutral pelvis. Continue to rotate neck to right until you are focused on right hand. Inhale. Exhale and return to starting position. Repeat other side.

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