Active Sitting
Spine Stretch with TheraGear® Core Disk
Pilates
Exercise Description:
Spine Stretch with TheraGear® Core Disk
Classification:
Pilates
Instruction:
Sit upright on TheraGear® Core Disk, arms and legs extended straight in front of you, feet flexed slightly toward you. Hold spine in a neutral position and inhale. Exhale, drawing chin toward chest. Visualize leading with top of head and pulling navel toward spine to create a C-shaped curve. Look at knees and extend arms by ears. Inhale, then exhale slowly as you return to starting position.
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