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TheraGear Exercise #152

Single Leg Kick with Swiss Exercise Ball

Pilates

Single Leg Kick with Swiss Exercise Ball 1Single Leg Kick with Swiss Exercise Ball 2

Exercise Description:
Single Leg Kick with Swiss Exercise Ball

Classification:
Pilates

Instruction:
Lie face down with pelvis and ribcage on TheraGear® Exercise ball, palms touching floor and legs extended straight, feet in air. Inhale with three short, pulsing breaths as you bend your right leg and bring your heel toward right buttock. Maintain neutral pelvis. Exhale as you return to starting position. Repeat other side, then alternate right and left legs. Do not overarch back; visualize lengthening spine.

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