TheraGear print header
Tracking Number:

UPS USPS
Close
Questions? CALL TOLL FREE: 1-888-474-7735

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #153

Single Leg Kick with TheraGear® Core Disk

Pilates

 1 2

Exercise Description:
Single Leg Kick with TheraGear® Core Disk

Classification:
Pilates

Instruction:
Lie face down with TheraGear® Core Disk under pelvis, arms bent 90 degrees with forearms on the floor, chest up and legs extended straight. Inhale with three short, pulsing breaths as you bend your right leg and bring your heel toward right buttock. Maintain neutral pelvis. Exhale as you return to starting position. Repeat other side, then alternate right and left legs. Do not overarch back; visualize lengthening spine.

Related Products
Balance Fit

Add to personal workout |