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-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

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December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

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TheraGear Staff
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TheraGear Exercise #161

Shoulder Bridge with TheraGear® Core Disk

Pilates

 1 2

Exercise Description:
Shoulder Bridge with TheraGear® Core Disk

Classification:
Pilates

Instruction:
Lie face up on mat with TheraGear® Core Disk under feet, legs bent. Inhale in neutral position and lift hips in air, still maintaining neutral. Place hands on low back and keep your neck, shoulder blades and forearms on floor. Inhale as you lift left leg toward ceiling, first at 90 degrees, then at 45. Exhale as leg moves away from torso and maintain neutral. Repeat other side. Do not arch the spine, keep bellybutton drawn toward spine throughout.

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