Active Sitting
One-Legged Lengthwise Standing Balance with TheraGear® Extreme Balance Board
Core Stabilization, Balance
Exercise Description:
One-Legged Lengthwise Standing Balance with TheraGear® Extreme Balance Board
Classification:
Core Stabilization, Balance
Instruction:
Position balance board lengthwise and stand on right foot in middle of board with neutral posture. Practice balancing without either end of board touching the floor. Repeat with left foot.