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December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

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TheraGear Exercise #228

One-Legged Push-Ups with Feet on TheraGear® ABS Exercise Ball (Level 3)

Core Stabilization, Chest, Shoulders

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Exercise Description:
One-Legged Push-Ups with Feet on Swiss Exercise Ball (Level 3)

Classification:
Core Stabilization, Chest, Shoulders

Instruction:
In a face-down position, place your right foot on Swiss Exercise Ball while lifting left leg in air. Put your palms on the floor, hands aligned under shoulders. Lower chest toward floor, keeping your upper arms and elbows close to ribcage as your arms bend. Release and repeat other side.

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