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December 30, 2013 -until January 1, 2013 closed
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TheraGear Exercise #68

Lat Pull at 45 Degrees with Fitband

Back, Upper Body, Shoulders

Lat Pull at 45 Degrees with  Fitband  1Lat Pull at 45 Degrees with  Fitband  2

Exercise Description:
Lat Pull at 45 Degrees with Fitband

Classification:
Back, Upper Body, Shoulders

Instruction:
Securely anchor Fitband in a high position in front of you. Loosely wrap the Fitband around both hands. Bend the knees slightly and contract the abdominals. Bend at the waist until the upper body is at a 45 degree angle. Extend arms overhead, then pull elbows to the sides and down toward your hips. Release and repeat.

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Fit Band

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