Lat-Pullover with Swiss Exercise Ball and TheraGear® Body Toning Bar

Glutes, Gluteus Maximus, Hamstrings, Triceps, Hips

Exercise Description:
Lat-Pullover with TheraGear® Exercise Ball and TheraGear® Body Toning Bar

Classification:
Glutes, Gluteus Maximus, Hamstrings, Triceps, Hips

Instruction:
Start with your head and shoulder blades resting on the Swiss Exercise Ball with the knees above the ankles until the body is in one line. Grip onto TheraGear® Body Toning Bar with both hands. Begin with the arms extended in one line with the chest, keeping the hips in one line with torso and the arms straight. Slowly inhale and lower the bar toward the floor until the shoulder touches the Swiss Exercise Ball. Hold for 2 seconds, keep the abdominals engaged, and exhale return to starting position.

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Swiss Ball Pro

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