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TheraGear Exercise #363

Kneel on Swiss Exercise Ball, twist with TheraGear® Body Toning Bar

Abdominal Core, Abs, Core Stabilization

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Exercise Description:
Kneel on Swiss Exercise Ball, twist with TheraGear® Body Toning Bar

Classification:
Abdominal Core, Abs, Core Stabilization

Instruction:
Begin by kneeling on the Swiss Exercise Ball and place TheraGear® Body Toning Bar behind the neck resting on the upper trapezius muscles. Contract the abdominal muscles while maintaining a good posture, slowly twist, hold for 2 seconds and return to starting position. Alternate sides and repeat 20 to 25 times.

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Swiss Ball Pro

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