Kneeling Lat Pull-Down with TheraGear® Fit Tube
Back, Upper Body

  
          Exercise Description:
Kneeling Lat Pull-Down with TheraGear® Fit Tube (secured with Door-Attachment)
           Classification:
Back, Upper Body
          Instruction:
Attach Fit Tube securely overhead (using a TheraGear® Door-Attachment). Kneel under Fir Tube, holding handles in each hand. Begin with your arms extended over your head. Slowly pull the right elbow toward the ground until the right hand is just above the shoulder and upper arm is parallel to the floor. Release and repeat left side. For more intensity, pull both arms together. 
                      
            Related Products
                          Fit Tube
              


Active Sitting