Active Sitting
Front Squat with TheraGear® Body Toning Bar Standing on Swiss Exercise Ball
Quads, Hamstrings, Gluteus Maximus, Back
Exercise Description:
Front Squat with TheraGear® Body Toning Bar Standing on Swiss Exercise Ball
Classification:
Quads, Hamstrings, Gluteus Maximus, Back
Instruction:
Caution: do not perform this exercise unless you have a spotter. Do not attempt to do this exercise until you have mastered standing on the ball for at least 3 minutes. Begin with feet on Swiss Exercise Ball, feet slightly wider than hip-width and TheraGear® Body Toning Bar resting on shoulders with arms crossing over-top to secure the bar. Keep focus on one spot, contract the abdominals, inhale slowly sit back into a squat, keeping the weight evenly distributed through your feet and the knees aligned with the second toes. Don't allow the chest to collapse forward. Hold for 2 seconds and exhale slowly return to the standing position. Repeat 8 to 10 times.
