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-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


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December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

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TheraGear Staff
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TheraGear Exercise #156

Double Leg Kick with TheraGear Core Disk

Pilates

 1 2

Exercise Description:
Double Leg Kick with TheraGear Core Disk

Classification:
Pilates

Instruction:
Lie face down with TheraGear Core Disk under pelvis, arms crossed behind back and legs extended straight. Inhale with two short, pulsing breaths as you bend both legs, bringing your heels toward buttocks. Maintain neutral pelvis. Exhale and release legs so they are straight. Lift chest off mat. In this position, exhale, extend the spine and rotate neck to look over right shoulder. Visualize lengthening spine. Return to starting position and repeat other side.

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