Active Sitting
Double Leg Kick with TheraGear® Fit Tube
Pilates
Exercise Description:
Double Leg Kick with TheraGear® Fit Tube
Classification:
Pilates
Instruction:
Lie face down with tubing securely wrapped around feet, legs straight and arms extended in front of you. Inhale with two short, pulsing breaths as you bend both legs, bringing your heels toward buttocks. Maintain neutral pelvis. Exhale and release legs so they are straight. Lift chest off mat and extend arms to sides at 45 degree angle. In this position, exhale, extend the spine and rotate neck to look over right shoulder. Visualize lengthening spine. Return to starting position and repeat other side.
Related Products
Fit Tube
