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TheraGear Exercise #155

Double Leg Kick with Swiss Exercise Ball

Pilates

Double Leg Kick with Swiss Exercise Ball 1Double Leg Kick with Swiss Exercise Ball 2

Exercise Description:
Double Leg Kick with Swiss Exercise Ball

Classification:
Pilates

Instruction:
Lie face down with pelvis and ribcage on ball, palms touching floor and legs extended straight, feet in air. Inhale with two short, pulsing breaths as you bend both legs, bringing your heels toward buttocks. Maintain neutral pelvis. Exhale and release legs so they are straight with toes touching the floor. Place your arms by your sides, hands close to hips and chest off ball. In this position, exhale, extend the spine and rotate neck to look over right shoulder at right hand. Visualize lengthening spine. Return to starting position and repeat other side.

Related Products
Swiss Exercise Ball
Swiss Pro Ball
Aero Ball

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