TheraGear print header
Tracking Number:

UPS USPS
Close
Questions? CALL TOLL FREE: 1-888-474-7735

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #155

Double Leg Kick with Swiss Exercise Ball

Pilates

Double Leg Kick with Swiss Exercise Ball 1Double Leg Kick with Swiss Exercise Ball 2

Exercise Description:
Double Leg Kick with Swiss Exercise Ball

Classification:
Pilates

Instruction:
Lie face down with pelvis and ribcage on ball, palms touching floor and legs extended straight, feet in air. Inhale with two short, pulsing breaths as you bend both legs, bringing your heels toward buttocks. Maintain neutral pelvis. Exhale and release legs so they are straight with toes touching the floor. Place your arms by your sides, hands close to hips and chest off ball. In this position, exhale, extend the spine and rotate neck to look over right shoulder at right hand. Visualize lengthening spine. Return to starting position and repeat other side.

Related Products
Swiss Ball Pro

Add to personal workout |