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TheraGear Exercise #283

Alternating Arm Swings on Swiss Exercise Ball with TheraGear® Power Weight Ball

Hips, Shoulders, Upper Body

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Exercise Description:
Alternating Arm Swings on Swiss Exercise Ball with TheraGear® Power Weight Ball

Classification:
Hips, Shoulders, Upper Body

Instruction:
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the knee directly above the heel. Start with one arm extended overhead, the opposing arm extended to the hip. Swing both arms in a circular arc overhead and over chest until the overhead arm is at the hip and the hip arm is overhead. Repeat.

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Swiss Exercise Ball
Swiss Pro Ball

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