TheraGear print header
Tracking Number:

UPS USPS
Close
Questions? CALL TOLL FREE: 1-888-474-7735

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #555

Abductur Stretch with Swiss Exercise Pro Ball

Stretches, Abductor

Abductur Stretch with Swiss Exercise Pro Ball 1Abductur Stretch with Swiss Exercise Pro Ball 2

Exercise Description:
The Abduction Stretch or Outer Thigh Stretch cuts the risk of injury from strenuous exercise and lessens muscle soreness.

Classification:
Stretches, Abductor

Instruction:
Stand with TheraGear® Exercise ball on right side. Bend right leg and place right knee on ball. Slowly roll ball toward right until you feel a gentle stretch in the inner thigh. Roll ball back to starting position. Repeat with left leg. This is an advanced exercise.

Side Note:
Repeat 10-15 times

Related Products
Swiss Exercise Ball
Swiss Pro Ball

Add to personal workout |