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December 30, 2013 -until January 1, 2013 closed
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TheraGear Exercise #555

Abductur Stretch with Swiss Exercise Pro Ball

Stretches, Abductor

Abductur Stretch with Swiss Exercise Pro Ball 1Abductur Stretch with Swiss Exercise Pro Ball 2

Exercise Description:
The Abduction Stretch or Outer Thigh Stretch cuts the risk of injury from strenuous exercise and lessens muscle soreness.

Classification:
Stretches, Abductor

Instruction:
Stand with TheraGear® Exercise ball on right side. Bend right leg and place right knee on ball. Slowly roll ball toward right until you feel a gentle stretch in the inner thigh. Roll ball back to starting position. Repeat with left leg. This is an advanced exercise.

Side Note:
Repeat 10-15 times

Related Products
Swiss Ball Pro

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