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TheraGear Exercise #214

Abdominal Crunch on Swiss Exercise Ball

Abs, Abdominal Core, Baseball Specific Training

Abdominal Crunch on Swiss Exercise Ball   1Abdominal Crunch on Swiss Exercise Ball   2

Exercise Description:
Abdominal Crunch on Swiss Exercise Ball

Classification:
Abs, Abdominal Core, Baseball Specific Training

Instruction:
Lie face up with Swiss Exercise Ball under hips, low back and mid back. With feet on floor, bend legs to 90 degrees and align knees over ankles. Cross arms over chest, hands to opposite shoulders. Move ribcage to pelvis as you lift mid back off ball. Low back and hips remain touching the ball. Release and repeat.

Related Products
Swiss Exercise Ball
Swiss Pro Ball
Aero Ball

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