TheraGear print header
Tracking Number:

UPS USPS
Close
Questions? CALL TOLL FREE: 1-888-474-7735

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #352

Abdominal Stretch on Swiss Exercise Ball with TheraGear® Body Toning Bar

Abdominal Core, Back, Shoulders, Stretches

Abdominal Stretch on Swiss Exercise Ball with TheraGear® Body Toning Bar  1Abdominal Stretch on Swiss Exercise Ball with TheraGear® Body Toning Bar  2

Exercise Description:
Abdominal Stretch on Swiss Exercise Ball with TheraGear® Body Toning Bar

Classification:
Abdominal Core, Back, Shoulders, Stretches

Instruction:
Begin with head and shoulder blades on Swiss Exercise Ball in a supine position, knees are directly over-top of ankles, tips are toward floor. Inhale slowly extend back on ball raising the TheraGear® Body Toning Bar over the head. The option is to hold here for 1 minute or repeat this exercise 10 times holding for 2 seconds each repetition.

Related Products
Swiss Exercise Ball
Swiss Pro Ball
Aero Ball
Body Toning Bars

Add to personal workout |