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45-Degree Lunges with TheraGear® Ankle Tubes

Stand in neutral with TheraGear® Ankle Tubes around ankles and a dumbbell in each hand. Step right foot back at a 45-degree angle into a lunge, keeping chest facing forward....

Ab Crunch and Body Rotation with Theragear® Core Disk

Lie face up with TheraGear® Core Disk under low back, knees bent and feet on floor. Cross arms over chest, hands to opposite shoulders. Move ribcage to pelvis as you lift mid...

Abdominal Crunch on Swiss Exercise Ball

Lie face up with Swiss Exercise Ball under hips, low back and mid back. With feet on floor, bend legs to 90 degrees and align knees over ankles. Cross arms over chest, hands to...

Abdominal Crunch with Fitband

Lie face up on mat with feet on floor and knees bent. Attach Fitband to secure object behind you and wrap ends of Fitband around each hand. Bend arms, placing hands by ears...

Abdominal Strengthening Exercise using the Foam Roller

Lay on your back so the roller runs lengthwise from your pelvis, up your spine, to your head. Reach your arms out to each side like a T. Begin by tightening your stomach muscles...

Abdominal Stretch on Swiss Exercise Ball with TheraGear® Body Toning Bar

Begin with head and shoulder blades on Swiss Exercise Ball in a supine position, knees are directly over-top of ankles, tips are toward floor. Inhale slowly extend back on...

Abductur Stretch with Swiss Exercise Pro Ball

Stand with TheraGear® Exercise ball on right side. Bend right leg and place right knee on ball. Slowly roll ball toward right until you feel a gentle stretch in the inner thigh....

Adductor Stretch on Ergo Sit™ & Core Disc

Place Ergo Sit™ on a stool. Straddle the stool sideways with your left leg extended behind you, toe pointing to the side, and your right leg bent in front of you, knee lined...

Advanced Prone Leg Raise on Swiss Exercise Ball with TheraGear® Power Weight Ball

Start in a prone bridge position, Swiss Exercise Ball under the hips. Maintain a neutral spine by keeping the neck in line with the rest of the lower spine, and engaging the...

Advanced Prone Leg Raise with Split on Swiss Exercise Ball with TheraGear® Power Weight Ball

Start in a prone bridge position, Swiss Exercise Ball under the hips. Maintain a neutral spine by keeping the neck in line with the rest of the lower spine, and engaging the...

Advanced Seated Alternating Arm Circles on Swiss Exercise Ball with TheraGear® Power Weight Ball

Seated on the Swiss Exercise Ball, start with the arms extended down. Moving in opposition to one another, swing the arms at a controlled pace in a full circling arc…one forward...

Alternating Arm Swings on Swiss Exercise Ball with TheraGear® Power Weight Ball

Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...

Alternating Arm Swings on Swiss Exercise Ball with TheraGear® Power Weight Ball - Intense

Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...

Alternating Front Raises with TheraGear® Step Tube

Stand with feet hip-width apart and middle of tube secured under both feet. Hold the handles of tube with both hands by your hips. Lift the right arm in front of you, keeping...

Alternating Sword Pull on Swiss Exercise Ball with TheraGear® Power Weight Ball

Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...