Seated Dumbbell Biceps Curls on TheraGear® Swiss Ball Pro
Biceps
Exercise Description:
Seated Dumbbell Biceps Curls on TheraGear® Swiss Ball Pro
Classification:
Biceps
Instruction:
Sit on TheraGear® Swiss Ball Pro with feet on floor. Hold a dumbbell in each hand, palms facing forward. Perform biceps curls by bringing the hands to shoulders. Keep elbows close to body. Release and repeat. To work more on balance, lift one foot off the floor. For variety, alternate curls and/or leg lifts.
Related Products
Aero Ball
Swiss Exercise Ball
Swiss Pro Ball
Dumbbells
