Reversed DB Fly
Hockey Specific Training, Core Stabilization
Exercise Description:
Reversed DB Fly
Classification:
Hockey Specific Training, Core Stabilization
Instruction:
Start: Position yourself on the Swiss Pro Ball
Up: Take hold of a pair of dumbbells with a neutral grip. With a slight bend in the elbows, raise DB’s in a wide arc by pulling shoulder blades together.
Down: Lower DB’s in a wide arc to meet underneath chest.
Side Note:
Repeat for 1 to 3 sets of 10 to 16 reps
Related Products
Dumbbells
Swiss Pro Ball
