Rear-Delt Raises Kneeling on TheraGear® Swiss Ball Pro
Shoulders, Upper Body
Exercise Description:
Rear-Delt Raises Kneeling on TheraGear® Swiss Ball Pro
Classification:
Shoulders, Upper Body
Instruction:
This is a very advanced exercise. Kneel on top of the TheraGear® Swiss Ball Pro, a dumbbell in each hand. Extend arms to floor, palms facing in. Raise arms to sides until the hands reach shoulder height. Release and repeat.
Related Products
Aero Ball
Swiss Exercise Ball
Swiss Pro Ball
