DB Fly
Hockey Specific Training, Core Stabilization
Exercise Description:
DB Fly
Classification:
Hockey Specific Training, Core Stabilization
Instruction:
Assume a bridge position with your shoulders and head on the TheraGear® Swiss Ball Pro and your knees over your ankles. Your knees, hips and shoulders should be aligned. With dumbbells in both hands, align arms over chest and extend them toward the ceiling. Slowly bend at the elbows, lowering the dumbbells until they are by your ears. Your elbows should be pointing to the ceiling. Return to starting position and repeat. To intensify, perform the same movement with one foot lifted off the floor. To decrease intensity, alternate right and left arms.
Side Note:
Repeat for 1 to 3 sets of 10 to 16 reps.
Related Products
Dumbbells
Swiss Pro Ball
