Dumbbell Pull-Overs on TheraGear® Swiss Ball Pro
Upper Body, Chest
Exercise Description:
Dumbbell Pull-Overs on TheraGear® Swiss Ball Pro
Classification:
Upper Body, Chest
Instruction:
Assume a bridge position with your shoulders and head on the ball and your knees over your ankles. Your knees, hips and shoulders should be aligned. Extend arms to ceiling and hold one dumbbell in both hands, palms facing in. While keeping your arms almost straight, lift them overhead until they are extended away from you. The dumbbell should be aligned with your head. Release and repeat.
Related Products
Aero Ball
Swiss Exercise Ball
Swiss Pro Ball
Dumbbells
