Dumbbell Incline Flyes with TheraGear® Swiss Ball Pro
Chest
Exercise Description:
Dumbbell Incline Flyes with TheraGear® Swiss Ball Pro
Classification:
Chest
Instruction:
With feet on floor and legs bent, place shoulder blades on ball so your upper body is in an incline position. Holding a dumbbell in each hand, begin with arms extended over chest, palms facing in. With elbows slightly bent, slowly lower arms to sides until they are at shoulder height. Return to starting position and repeat.
Related Products
Aero Ball
Swiss Exercise Ball
Swiss Pro Ball
Dumbbells
