Decline Dumbbell Press on TheraGear® Swiss Ball Pro
Chest, Upper Body, Baseball Specific Training, Core Stabilization
Exercise Description:
Decline Dumbbell Press on TheraGear® Swiss Ball Pro
Classification:
Chest, Upper Body, Baseball Specific Training, Core Stabilization
Instruction:
Assume a bridge position with your shoulders and head on the TheraGear® Swiss Ball Pro and your knees over your ankles. Roll back on the ball so your mid and upper back touch the ball. Holding dumbbells in each hand, bend arms to 90 degrees. The upper arms should be parallel to the floor with palms facing forward. Align elbows with shoulders. Slowly extend arms to ceiling until dumbbells line up over chest. Release and repeat.
Related Products
Swiss Exercise Ball
Swiss Pro Ball
