Chest Press and Thrust on TheraGear® Swiss Ball Pro

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#57 Chest Press and Thrust on TheraGear® Swiss Ball Pro .

Abdominal Core, Upper Body, Chest

Chest Press and Thrust on TheraGear® Swiss Ball Pro.

Abdominal Core, Upper Body, Chest.

This is an advanced exercise. Assume a bridge position with your shoulders and head on the TheraGear® Swiss Ball Pro and your knees over your ankles. In the starting position, your knees, hips and shoulders should be aligned. Holding a dumbbell in your right hand, bend your arm until the dumbbell is by your right shoulder. At the same time, extend your left arm toward the ceiling. Reverse these arm positions so your left arm is bent and your right arm is extended toward the ceiling. As you extend your right arm, roll your head and shoulders off the ball until you are balancing on your left forearm. Keep your hips stable and don’t allow them to rotate.

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