Active Sitting
Yoga: Superwoman/man
Yoga
Exercise Description:
Yoga: Superwoman/man
Classification:
Yoga
Instruction:
Begin by resting on the stomach facing down towards the floor. Bring the arms to the side and the legs hip-width apart. Inhale and press the abdominals towards the floor as the chest, arms, legs and head lift away from the floor. Rotate the thumbs up towards the sky palms facing down towards the floor. Gently squeeze the buttock muscles together continuing to lift the chest and legs higher. Keep the chin gently tucked in and the crown of the head lengthening away from the heels. Softly squeeze the shoulder blades together allowing the chest to open. Hold this posture for 5 to 10 deep breaths.
Side Note:
Strengthens the tibial spine, erector spinae, quadratus lumborum, glutes, hamstrings and upper back. Helps to relieve lower back pain. Energizes the body and calms the mind. Massages and tones the internal organs. Strengthens the nervous system, relieves fatigue and depression. Improves posture.
