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December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

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TheraGear Staff
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TheraGear Exercise #525

Yoga: Squat

Yoga

Yoga: Squat 1Yoga: Squat 2

Exercise Description:
Yoga: Squat

Classification:
Yoga

Instruction:
Begin in a squat position toes either facing out or facing forward, feet wide apart. Place the elbows to the insides of the knees and press the palms together into a prayer position. Allow the tailbone to drop down towards the floor and lengthen the spine by reaching the crown of the head towards the sky. If the heels do not come down towards the floor, either take the legs wider or raise the position until the hands are on the thighs and hips are parallel to the floor. Stay here for 5 to 10 deep breaths.

Side Note:
Increases the flexibility of the inner thighs, hamstrings, calves and lower back. Relieves hip, groin and lower back pain. Improves digestion and elimination. Relieves menstrual pain. Aids indigestion after a large meal.

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