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TheraGear Exercise #445

Yoga: Preparation pose for warrior three

Yoga

Yoga: Preparation pose for warrior three 1Yoga: Preparation pose for warrior three 2

Exercise Description:
Yoga: Preparation pose for warrior three

Classification:
Yoga

Instruction:
Place the right toes forward and lift the left leg up. Keep both hips square towards the floor and press the hands down towards the ground. Maintain a straight spine and straighten the right and the left leg. Stay strong through the core and maintain this posture for 5 to 10 breaths.

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