TheraGear print header
Tracking Number:

UPS USPS
Close
Questions? CALL TOLL FREE: 1-888-474-7735

Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
Close
TheraGear Exercise #404

Yoga Position: Downward dog

Yoga

Yoga Position: Downward dog 1Yoga Position: Downward dog 2

Exercise Description:
Yoga Position: Downward dog

Classification:
Yoga

Instruction:
Place the feet hip-width apart, toes facing forward, place the hands shoulder-width apart, spread the fingers. Keep the tailbone lifted towards the sky and gently push down through the heels. Open the upper back by rotating the shoulder blades away from one another. Keep the shoulders away from the ears and press down firmly through all fingers and thumbs. Spread the fingers push down through index and thumbs. Place more weight onto the feet than the hands. Pull the navel towards the spine and lift the pelvic floor muscles. Drop the ribcage down towards the spine. Lift the kneecaps up and contract the quadricep muscles. Maintain in this pose for 5 to 10 deep breaths.

Side Note:
Stretches and lengthens the calves, hamstrings, lumbar spine. Strengthens the shoulders, wrists and abdominals. Helps prevent hot flashes during menopause. Slows down the heartbeat and energizes the body.

Related Products
Yoga & Pilates

Add to personal workout |